Who this is not for
A 1-minute session from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The tree, the seasons, and why nothing is lost understand · the witness-not-judge philosophy
- Why the body comes first understand · the body as the doorway (first degree)
- What sophrology is not understand · the honesty rule (complement, never replacement)
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.