What sophrology is not
A 1-minute session from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The perfect posture doesn't exist understanding · seated, lying, standing — comfort decides
- How long before you feel something understanding · immediate effect vs baseline effect · honest expectations
- Evening or morning? understanding · when to practise · regularity wins
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.