Evening or morning?
A short 2-minute spoken piece from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Regularity beats duration understanding · regularity as the key to benefit
- Why slow breathing understanding · slowing the breath, what we know
- Practicing without believing in it understanding · skepticism welcome · the body does its part
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist