Evening or morning?
A 2-minute session from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Regularity beats duration understand · regularity as the key to benefit
- Why slow breathing understand · slow breathing, the best-documented lever
- Practising without believing in it understanding · scepticism welcome · the body does its part
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.