Regularity beats duration

Collection: Insights
Length: 1:10
Theme: understanding · regularity as the key to benefit
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A short 1-minute spoken piece from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Why slow breathing 1:23 understanding · slowing the breath, what we know
Practicing without believing in it 1:19 understanding · skepticism welcome · the body does its part
Why the voice goes quiet 1:15 understanding · the integration pause explained

Trying it, soon

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Synthetic voice · sessions designed with a certified sophrologist