Why the voice goes quiet
A short 1-minute spoken piece from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The six phases of a session understanding · the anatomy of a session
- Sophronisation, simply explained understanding · the guided release, level by level
- What is a vivance understanding · the vivance, the lived experience of a session
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist