What is a vivance
A short 1-minute spoken piece from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The pace of the voice understanding · the pace of the voice · the breath follows the voice
- Who this is not for understanding · the limits said plainly · knowing when to stop
- The tree, the seasons, and why nothing is lost understanding · a tree that witnesses, never judges · nothing is lost
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist