Sophronisation, simply explained
A 1-minute session from the Insights collection: the Insights are short capsules that explain the method — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- What is a vivance understand · the vivance, the lived experience of a session
- Why the voice speaks so slowly understanding · the slow delivery explained · the breath follows the voice
- Who this is not for understanding · the limits said plainly · knowing when to stop
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.