Pregnancy SOS — calm
A 4-minute guided sophrology session from the Pregnancy and postpartum collection: this collection follows pregnancy trimester by trimester, then the first weeks after birth.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Welcoming pregnancy Pregnancy · first calm · breath · emotional wellbeing
- Easing through tiredness Pregnancy · first trimester · rest · gentleness
- The first bond Pregnancy · presence · bond · tenderness
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist