Welcoming pregnancy
A 7-minute session from the Pregnancy and postpartum collection: this collection follows pregnancy trimester by trimester, then the first weeks after birth.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Easing through tiredness Pregnancy · first trimester · rest · gentleness
- The first bond Pregnancy · presence · bond · tenderness
- The changing body Pregnancy · second trimester · body · kindness
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.