Body scan into sleep
A 22-minute guided sophrology session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Toward sleep Sleep · drifting off · gentle descent · breath · heaviness
- Voyage into sleep — the ocean Sleep · falling asleep · ocean · heaviness · descent
- Toward sleep — the river sleep · falling asleep · calm river · floating · warmth · heaviness · descent
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist