Setting down the load
A 5-minute session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Deep recovery Exhaustion · restoring warmth · deep rest · letting it happen
- Finding the resource again Exhaustion · memory of capability · intact resource · return
- On the day Exams · flash before going in · long exhale · recall gesture
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.