Finding the resource again
A 4-minute session from the Grounding and calm collection: this collection gathers the grounding, calming, confidence and gratitude sessions, from waking to evening.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- On the day Exams · flash before going in · long exhale · recall gesture
- Preparing for the day Exams · calm projection · familiar scene · anchor gesture
- The night before Exams · setting the day down · simple confidence · toward rest
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.