Caring for the baseline

Collection: Journey links
Length: 0:42
Theme: bridge · repeated use of emergency sessions → the Getting-through shelf

An under-a-minute session from the Journey links collection: these short pieces connect the sessions to one another, programme introductions and moves from one collection to the next.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.

In the same collection

Fourteen nights — the opening 1:06 sleep programme · linking piece D1 · the ritual begins
The night companions 0:32 sleep programme · linking piece D4 · night waking without struggle
Seven nights, seven stories 0:40 sleep programme · linking piece D8 · the arc begins

Trying it, soon

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