Fourteen nights — the opening
A 1-minute session from the Journey links collection: these short pieces connect the sessions to one another, programme introductions and moves from one collection to the next.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The night companions sleep programme · linking piece D4 · night waking without struggle
- Seven nights, seven stories sleep programme · linking piece D8 · the arc begins
- What belongs to you now sleep programme · linking piece D14 · closing without an abrupt end
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.