Fourteen nights — the opening
A short 1-minute spoken piece from the Introductions and bridges collection: these short spoken pieces open the programs and bridge one collection to the next — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- The night companions 14 nights · waking at night · without struggling
- Seven nights, seven stories 14 nights · seven nights, seven stories
- What belongs to you now 14 nights · the last evening · what stays with you
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
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Synthetic voice · sessions designed with a certified sophrologist