Seven nights, seven stories
An under-a-minute session from the Journey links collection: these short pieces connect the sessions to one another, programme introductions and moves from one collection to the next.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- What belongs to you now sleep programme · linking piece D14 · closing without an abrupt end
- Three weeks, three floors stress programme · linking piece D1 · the body, the breath, the world outside
- The week of the breath stress programme · linking piece D8 · the breath floor opens
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.