Three weeks, three floors
A 1-minute session from the Journey links collection: these short pieces connect the sessions to one another, programme introductions and moves from one collection to the next.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- The week of the breath stress programme · linking piece D8 · the breath floor opens
- The method steps outside stress programme · linking piece D15 · the situations floor
- Three gestures of your own stress programme · linking piece D21 · closing, autonomy
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.