The method steps outside
An under-a-minute session from the Journey links collection: these short pieces connect the sessions to one another, programme introductions and moves from one collection to the next.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Three gestures of your own stress programme · linking piece D21 · closing, autonomy
- After Discovery — the first degree bridge · end of the Discovery journey → first degree of the voyage
- A degree comes to a close bridge · end of one degree → the next (reusable after every cycle review)
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.