Three gestures of your own
A short spoken piece of under a minute from the Introductions and bridges collection: these short spoken pieces open the programs and bridge one collection to the next — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- After Discovery — the first degree transition · Discovery complete · toward the first degree
- A degree comes to a close transition · one degree complete · toward the next
- One word before you go transition · after a first session · setting down a word
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
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Synthetic voice · sessions designed with a certified sophrologist