What belongs to you now
A short spoken piece of under a minute from the Introductions and bridges collection: these short spoken pieces open the programs and bridge one collection to the next — to listen to, not to practice.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Three weeks, three floors 21 days · the body, the breath, the world outside
- The week of the breath 21 days · the week of the breath
- The method steps outside 21 days · the method in everyday life
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
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Synthetic voice · sessions designed with a certified sophrologist