The night companions

Collection: Introductions and bridges
Length: 0:32
Theme: 14 nights · waking at night · without struggling
Access: With the subscription (up to 14 days free)
Languages: Français Español

A short spoken piece of under a minute from the Introductions and bridges collection: these short spoken pieces open the programs and bridge one collection to the next — to listen to, not to practice.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Seven nights, seven stories 0:40 14 nights · seven nights, seven stories
What belongs to you now 0:34 14 nights · the last evening · what stays with you
Three weeks, three floors 1:04 21 days · the body, the breath, the world outside

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Synthetic voice · sessions designed with a certified sophrologist