Seven nights — the summer garden
A 4-minute session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Flash nap short nap · midday recovery · energising wake-up included
- Restorative nap Nap · deep rest · recovery · midday · return to wakefulness
- Voyage into sleep — rain on the forest Sleep · falling asleep · rain · forest · shelter · heaviness · descent
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.