Voyage into sleep — rain on the forest
A 28-minute guided sophrology session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Preparing the night — in depth deep session · getting ready for sleep · the day set down, item by item
- Deep sleep — through the night Sleep · deep night · nocturnal journey · stars · hearth · the soundscape plays on after the voice
- Night waking — back to rest Sleep · night · no struggle · soft heaviness · rest
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist