Night waking — back to rest
An 8-minute session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Night waking — the sleeping house night waking · third universe of the cell · listening to the house sleep
- Body scan into sleep Sleep · falling asleep · body scan · heaviness · warmth · descent
- Toward sleep Sleep · drifting off · gentle descent · breath · heaviness
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.