Preparing the night — in depth
A 5-minute session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Deep sleep — through the night Sleep · deep night · nocturnal journey · stars · hearth · atmospheric tail
- Night waking — back to rest Sleep · night · no struggle · soft heaviness · rest
- Night waking — the sleeping house night waking · third universe of the cell · listening to the house sleep
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.