Preparing the night — in depth

Collection: Sleep
Length: 5:09
Theme: deep session · getting ready for sleep · the day set down, item by item
Access: With the subscription (up to 14 days free)
Languages: Français Español Deutsch Italiano Português (Brasil)

A 5-minute guided sophrology session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Deep sleep — through the night 36:41 Sleep · deep night · nocturnal journey · stars · hearth · the soundscape plays on after the voice
Night waking — back to rest 7:44 Sleep · night · no struggle · soft heaviness · rest
Night waking — the sleeping house 2:58 night waking · the familiar sounds of the night · listening to the house sleep

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

Get the launch email See all sessions

Synthetic voice · sessions designed with a certified sophrologist