Deep sleep — through the night
A 37-minute guided sophrology session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Night waking — back to rest Sleep · night · no struggle · soft heaviness · rest
- Night waking — the sleeping house night waking · the familiar sounds of the night · listening to the house sleep
- Body scan into sleep Sleep · falling asleep · body scan · heaviness · warmth · descent
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist