Restorative nap

Collection: Sleep
Length: 15:58
Theme: Nap · deep rest · recovery · midday · return to wakefulness
Access: With the subscription (up to 14 days free)
Languages: Français Español

A 16-minute guided sophrology session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.

Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.

In the same collection

Voyage into sleep — rain on the forest 27:34 Sleep · falling asleep · rain · forest · shelter · heaviness · descent
Preparing the night — in depth 5:09 deep session · getting ready for sleep · the day set down, item by item
Deep sleep — through the night 36:41 Sleep · deep night · nocturnal journey · stars · hearth · the soundscape plays on after the voice

Trying it, soon

Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.

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Synthetic voice · sessions designed with a certified sophrologist