Day 2 — The calming breath
A 6-minute session from the Anxiety programme collection: an eight-day programme devoted to anxiety, one session a day, in order.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Day 3 — Releasing the body Anxiety · relaxation · muscle release
- Day 4 — Thoughts passing by Anxiety · defusion · letting go
- Day 5 — Grounding in the present Anxiety · five senses · here and now
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.