Day 5 — Grounding in the present
A 7-minute session from the Anxiety programme collection: an eight-day programme devoted to anxiety, one session a day, in order.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Day 6 — Your safe place Anxiety · inner refuge · imagery
- Day 7 — Kindness to yourself Anxiety · self-compassion · gentleness
- Day 8 — Bringing it together Anxiety · toolbox · autonomy
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.