Day 7 — Kindness to yourself
A 6-minute guided sophrology session from the Anxiety program collection: an eight-day program devoted to anxiety, one session a day, in order.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment. For any health concern, consult your physician.
In the same collection
- Day 8 — Bringing it together Anxiety · toolbox · autonomy
- Day 1 — Understanding anxiety Anxiety · the body · noticing without judging
- Day 2 — The calming breath Anxiety · breathing · lengthened exhale
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told by email on launch day; after that, we write only rarely, for important news.
Get the launch email See all sessions
Synthetic voice · sessions designed with a certified sophrologist