Drifting back to sleep
A 3-minute session from the Sleep collection: the Sleep collection accompanies bedtime, naps and night wakings, from short formats to long stretches.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Awake in the night, finding the thread micro-practice · deep of night · long out-breath · drifting back
- Seven nights — the sea arc 7 nuits · nuit 1/7 · the sea, the tide going out
- Seven nights — the forest arc 7 nuits · nuit 2/7 · the forest, wind in the treetops
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.