After a programme — the voyage
An under-a-minute session from the Journey links collection: these short pieces connect the sessions to one another, programme introductions and moves from one collection to the next.
Sophrology is a complementary wellness method. It does not replace a medical diagnosis or treatment.
In the same collection
- Caring for the baseline bridge · repeated use of emergency sessions → the Getting-through shelf
- Fourteen nights — the opening sleep programme · linking piece D1 · the ritual begins
- The night companions sleep programme · linking piece D4 · night waking without struggle
Trying it, soon
Sophria is coming to the App Store and Google Play. You can ask to be told on launch day — one email, nothing else.